Skip to main content

What is daylight saving time (DST)?

  What is daylight saving time (DST)? 

The United States Senate unanimously passed a law making daylight saving time (DST) permanent, scrapping the biannual practice of putting clocks forward and back coinciding with the arrival and departure of winter.


What does this imply?


With clocks in the US going back an hour, the time difference between New York and India will increase from the current nine and a half hours to ten and a half hours.

In the Southern Hemisphere, the opposite has happened, where countries have "sprung forward", and time difference with India has reduced.

What is DST?

DST is the practise of resetting clocks ahead by an hour in spring, and behind by an hour in autumn (or fall).

During these months, countries that follow this system get an extra hour of daylight in the evening.

Because the spring to fall cycle is opposite in the Northern and Southern Hemispheres, DST lasts from March to October/November in Europe and the US, and from September/October to April in New Zealand and Australia.

Dates for this switch, which happens twice a year (in the spring and autumn) are decided beforehand.

By law, the 28 member states of the EU switch together moving forward on the last Sunday of March and falling back on the last Sunday in October.

In the US, clocks go back on the first Sunday of November.    111111111111

Now try this PYQ:

Q.On 21st June, the Sun


(a) Does not set below the horizon at the Arctic Circle


(b) Does not set below the horizon at Antarctic Circle


(c) Shines vertically overhead at noon on the Equator


(d) Shines vertically overhead at the Tropic of Capricorn


How many countries use DST?

DST is in practice in some 70 countries, including those in the European Union.

India does not follow DST; since countries near the Equator do not experience high variations in daytime hours between seasons.

There is, however, a separate debate around the logic of sticking with an only one-time zone in a country as large as India.

What does this system mean to achieve?

The key argument is that DST is meant to save energy.

The rationale behind setting clocks ahead of standard time, usually by 1 hour during springtime, is to ensure that the clocks show a later sunrise and later sunset in effect a longer evening daytime.

Individuals will wake an hour earlier than usual, complete their daily work routines an hour earlier, and have an extra hour of daylight at the end.


Comments

Popular posts from this blog

Super Veggie Bowl & Nutty Pudding: Bryan Johnson’s Anti-Aging Recipes for Longevity

Why Bryan Johnson’s Recipes Matter Bryan Johnson, the entrepreneur known for his focus on health and longevity, has created daily meals designed to slow aging and boost vitality. His approach combines nutrient density with science-backed ingredients to fuel the body, protect cells, and support long-term health. Two standout recipes in his routine are the  Super Veggie bowl for lunch  and the  Nutty Pudding for dessert . The Super Veggie Bowl: A Nutrient Power Lunch This colorful bowl is packed with plant-based goodness and carefully chosen ingredients to maximize energy and cellular health. Key ingredients often include: Black lentils for plant protein and fiber Cruciferous vegetables like broccoli and cauliflower for antioxidants Shiitake or maitake mushrooms for immune support Garlic and ginger for anti-inflammatory benefits Hemp seeds and extra-virgin olive oil for healthy fats Fresh lime and apple cider vinegar for flavor and gut support Cooked with a focus on preserv...

10 Best Morning Habits for Weight Loss That Actually Work

Introduction If you’ve ever started a weight loss journey, you know the mornings can make or break your day. Maybe you wake up feeling tired, hit snooze too many times, or grab whatever food is easiest on your way out the door. The problem is, these small choices often snowball into cravings, low energy, and overeating later in the day. The good news? A few intentional  morning habits for weight loss  can completely change your momentum. By setting the right tone early, you’ll give your body the energy, focus, and metabolism boost it needs to burn fat more effectively. Let’s go through 10 habits you can start tomorrow morning. 10 Morning Habits for Weight Loss 1. Start with Hydration Drinking a glass of water first thing in the morning helps kickstart digestion, flush out toxins, and keep cravings in check. Add a squeeze of lemon for extra antioxidants and digestive support. 2. Get Moving (Even if It’s Just 10 Minutes) A quick walk, yoga flow, or bodyweight workout gets your b...

Top 10 Metabolism Boosting Foods (and What Really Works for Lasting Results)

Introduction:  Why Your Metabolism Feels “Stuck” If you’ve ever felt frustrated because diets don’t seem to work for you, you’re not alone. Many people eat less, work out more, and still don’t see results. The truth is, most diets fail because they focus only on cutting calories instead of supporting your metabolism. When your metabolism slows down, your body holds onto fat, making it harder to lose weight and easier to feel drained. The good news? You can give your metabolism a natural boost with the right foods—and when combined with smarter nutrition strategies, you’ll finally feel like your effort is paying off. Top 10 Metabolism Boosting Foods Here are some everyday foods that can naturally support your metabolism and energy: Lean Protein (Chicken, Turkey, Fish, Eggs) Protein takes more energy to digest, which means your body burns more calories breaking it down. It also helps preserve muscle, which keeps metabolism strong. Green Tea Packed with antioxidants and compounds like...