Introduction Why Most Diets Don’t Work If you’ve ever started a new diet with excitement, only to find yourself back at square one a few weeks later, you’re not alone. Most people struggle to stick with diets long term. You might feel motivated at first, but then cravings, stress, or low energy kick in—and the plan becomes impossible to maintain. It’s frustrating because you’re not just trying to lose weight. You’re trying to feel better, healthier, and more confident in your body. So why do diets fail, and what can actually work instead? Helpful Information & Tips Here are some of the most common reasons diets fail: They’re too restrictive. Cutting out entire food groups or eating way too few calories makes you feel deprived, which leads to bingeing later. They ignore real-life habits. If a plan doesn’t fit into your lifestyle—family meals, work, or social events—you won’t stick with it. They focus only on food. Real health isn’t just about calories. S...
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